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To me, health is a balanced mind. a balanced mind knows how to get enough rest, how to eat properly, how to exercise. i have come out as just a balanced human being, and i don't know anything finer than that.
-Byron Katie
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To Me, Health Is A Balanced Mind.

Byron Katie
To me, health is a balanced mind. a balanced mind knows how to get enough rest, how to eat properly, how to exercise. i have come out as just a balanced human being, and i don't know anything finer than that.
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Exercise Mind Enough

More From Byron Katie

Men are four; he who knows and knows not that he knows. he is asleep; wake him. he who knows not and knows not that he knows not. he is a fool; shun him. he who knows not and knows that he knows not. he is a child; teach him. he who knows and knows that he knows. he is a king; follow him. the heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night.
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There are four types of men in this world: 1. the man who knows, and knows that he knows; he is wise, so consult him. 2. the man who knows, but doesn't know that he knows; help him not forget what he knows. 3. the man who knows not, and knows that he knows not; teach him. 4. finally, there is the man who knows not but pretends that he knows; he is a fool, so avoid him.
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You can exercise vigorously and eat junk and get by. but you can't eat perfectly and not exercise. look at many athletes today; they are human garbage cans. they eat anything, but they exercise so hard they burn it up. but why not exercise and put the right fuel in too?
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What i learned, more than anything, was that you can't have it all balanced perfectly at any one time. when i was young, it was much more balanced toward work. when i had my children, it was much more balanced toward love and family, and i didn't get a lot of work done. so you can't ask of it to be perfectly balanced at any time, but your hope is, before you die, you've somehow had each of those spheres come to life. that's probably more important than success in any one of those spheres alone.
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I will not have botox. you know why? because i eat! i eat the fat, i eat the vegetable, i eat everything. if you exercise and you don't eat enough, it takes its toll on the skin.
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There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. then there are other people who exercise like a son-of-a-gun but eat a lot of junk... exercise is king. nutrition is queen. put them together and you've got a kingdom.
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My twenties were great. who didn't have fun in their twenties? but my attention was more out there, more about the surface stuff and the cosmetic stuff. i was always thinking, 'what do i need to do?' now in my thirties, it's, 'what do i want to do?' i've just become more solid with my own identity. so whoever wants to say their twenties are better... yes, they're fun, especially at night - better parties, better cocktails... not better sex though. absolutely not. and whoever says that is lying because sex in your thirties and beyond is f**king out of this world.
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