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There's cleanliness to how i eat now. i'm much more in tune with my body, so now that i'm so in tune based on having become a semivegan, i can tell what foods affect energy levels. i can tell when i've been eating particularly high nutrient foods or i can tell when my glycemic levels are all over the place.
-Alanis Morissette
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There's Cleanliness To How I Eat Now.

Alanis Morissette
There's cleanliness to how i eat now. i'm much more in tune with my body, so now that i'm so in tune based on having become a semivegan, i can tell what foods affect energy levels. i can tell when i've been eating particularly high nutrient foods or i can tell when my glycemic levels are all over the place.
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Energy Tunes Levels

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And dieting, i discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... all people who live their lives on a diet are suffering. if you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
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They used to ask: "how will this decision that we make today affect our people in the future?" now we make decisions based on: "how does it affect me, now? how does it affect the next shareholders meeting, three months ahead? how does it affect my next political campaign?"
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Eating a healthy diet is not just about eating a few special foods. there's a bigger picture. you need to practice moderation, eat a variety of foods, and get enough physical activity.
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Seven guidelines for a healthy diet 1. substitute low-fat foods for high-fat foods 2. cut down on meat-eat low on the food chain 3. avoid salty and sugary foods 4. cut down on sugar 5. emphasize whole grains 6. beware of alcohol 7. emphasize the healthy five: raw unsalted nuts and sesame seeds sprouted seeds such as soybeans fresh raw wheat bran and wheat germ yogurt and kefir fresh fruits and vegetables
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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Eating alone is a disappointment. but not eating matter more, is hollow and green, has thorns like a chain of fish hooks, trailing from the heart, clawing at your insides. hunger feels like pincers, like the bite of crabs; it burns, burns, and has no fur. let us sit down soon to eat with all those who haven't eaten; let us spread great tablecloths, put salt in lakes of the world, set up planetary bakeries, tables with strawberries in snow, and a plate like the moon itself from which we can all eat. for now i ask no more than the justice of eating.
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