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Many researchers say the dominant emotion experienced after loss is yearning or searching. and while you might feel more anger early on, it's accompanied by a whole host of other feelings.
-Meghan O'Rourke
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Many Researchers Say The Dominant Emotion Experienced

Meghan O'Rourke
Many researchers say the dominant emotion experienced after loss is yearning or searching. and while you might feel more anger early on, it's accompanied by a whole host of other feelings.
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Loss Feelings Might

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People are often very frightened of their anger. they feel it will cause them to do something harmful. if you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. allow yourself to talk angrily, shout, hit pillows, whatever you feel like. once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. like any emotion, anger is a valuable tool, teaching us who we are and how we feel.
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Your anger is like a flower. in the beginning you may not understand the nature of your anger, or why it has come up. but if you know how to embrace it with the energy of mindfulness, it will begin to open. you may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. after ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. it may have arisen just because of a wrong perception or the lack of skillfulness.
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