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I want to express myself to feel that what i feel is real. my joy, my pain, my anger.
-Annabella Sciorra
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I Want To Express Myself To Feel

Annabella Sciorra
I want to express myself to feel that what i feel is real. my joy, my pain, my anger.
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Pain Real Anger

More From Annabella Sciorra

Grief does not end and love does not die and nothing fills its graven place. with grace, pain is transmuted into the gold of wisdom and compassion and the lesser coin of muted sadness and resignation; but something leaden of it remains, to become the kernel arond which more pain accretes (a black pearl): one pain becomes every other pain ... unless one strips away, one by one, the layers of pain to get to the heart of the pain - and this causes more pain, pain so intense as to feel like evisceration.
Pain Grief Heart
People are often very frightened of their anger. they feel it will cause them to do something harmful. if you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. allow yourself to talk angrily, shout, hit pillows, whatever you feel like. once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. like any emotion, anger is a valuable tool, teaching us who we are and how we feel.
Anger Teaching Safe Environment
The only way to be a champion is by going through these forced reps and the torture and pain. that's way i call it the torture routine. because it's like forced torture. torturing my body. what helps me is to think of this pain as pleasure. pain makes me grow. growing is what i want. therefore, for me pain is pleasure. and so when i am experiencing pain i'm in heaven. it's great. people suggest this is masochistic. but they're wrong. i like pain for a particular reason. i don't like needle's stuck in my arm. but i do like the pain that is necessary to be a champion.
Success Sports Pain
And what you do is you go into where your anger is, if you're writing anger, you go into where your hatred is, if you're writing hatred. your joy is, if you're writing joy. you find the source of the energy that draws hatred, anger, joy, etc., etc., etc. that's what you have to find. that's what you do as an actor and that's what you do as a writer. and you bring people to the page.
Writing People Hatred
Your anger is like a flower. in the beginning you may not understand the nature of your anger, or why it has come up. but if you know how to embrace it with the energy of mindfulness, it will begin to open. you may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. after ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. it may have arisen just because of a wrong perception or the lack of skillfulness.
Flower Anger Walking Meditation
Anger cannot be overcome by anger. if someone is angry with you, and you show anger in return, the result is a disaster. on the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Compassion Hands Opposites
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The worst thing is to feel that as a photographer i am benefiting from someone else's tragedy. this idea haunts me. it's something i have to reckon with every day because i know that if i ever allow genuine compassion to be overtaken by personal ambition, i will have sold my soul. the only way i can justify my role is to have respect for the other person's predicament. the extent to which i do that is the extent to which i become accepted by the other; and to that extent, i can accept myself.
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