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Can't nothing heal without pain, you know.
-Toni Morrison
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Can't Nothing Heal Without Pain, You Know.

Toni Morrison
Can't nothing heal without pain, you know.
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Pain Heal Without Pain

More From Toni Morrison

Grief does not end and love does not die and nothing fills its graven place. with grace, pain is transmuted into the gold of wisdom and compassion and the lesser coin of muted sadness and resignation; but something leaden of it remains, to become the kernel arond which more pain accretes (a black pearl): one pain becomes every other pain ... unless one strips away, one by one, the layers of pain to get to the heart of the pain - and this causes more pain, pain so intense as to feel like evisceration.
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It all begins with forgiveness, because to heal the world, we first have to heal ourselves. and to heal the kids, we first have to heal the child within, each and every one of us.
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There's nothing you can do that can't be done nothing you can sing that can't be sung. nothing you can say but you can learn how to play the game. it's easy. nothing you can make that can't be made. no one you can save that can't be saved. nothing you can do but you can learn how to be you in time. it's easy. nothing you can know that isn't known. nothing you can see that isn't shown. nowhere you can be that isn't where you're meant to be. it's easy.
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Facing the darkness, admitting the pain, allowing the pain to be pain, is never easy. this is why courage - big-heartedness - is the most essential virtue on the spiritual journey. but if we fail to let pain be pain - and our entire patriarchal culture refuses to let this happen - then pain will haunt us in nightmarish ways. we will become pain's victims instead of the healers we might become.
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The only way to be a champion is by going through these forced reps and the torture and pain. that's way i call it the torture routine. because it's like forced torture. torturing my body. what helps me is to think of this pain as pleasure. pain makes me grow. growing is what i want. therefore, for me pain is pleasure. and so when i am experiencing pain i'm in heaven. it's great. people suggest this is masochistic. but they're wrong. i like pain for a particular reason. i don't like needle's stuck in my arm. but i do like the pain that is necessary to be a champion.
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Pain is the feeling. suffering is the effect the pain inflicts. if one can endure pain, one can live without suffering. if one can withstand pain, one can withstand anything. if one can learn to control pain, one can learn to control oneself.
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